Well-being

Enjoy a unique, friendly and rejuvenating experience, available at La Mésangerie.
For more information, contact:

_______________

escale Pilates

Dominique   06 86 73 74 68 escale.pilates@gmail.com

Actuality

FITNESS OUTDOOR, outdoor sessions on the quays of the Loire

Saturday 2, 9 and 16 of july

Pilates SUMMER COURSES with Dominique.
From monday july 4th to friday   july 15th (sessions at 9:30 am or 7:30 pm)

MUSCLE AWAKENING under the lime tree at escale Pilates

From monday july 4th to friday july 15th (sessions at 8:00 am)

– Discovery session on Saturday July 2 at 8 am under the lime tree.

SOPHROLOGY by Patricia.
Saturday April 23th at 11 am

YIN YOGA & YOGA NIDRA by Anne-Marie
Saturday may 7th at 15 pm & 17 pm (yoga) Saturday may 7th at 17:30 pm (nidra)

ANIMATION by Sandrine
Naturopath/iridology, conference on summer in naturo and chinese medicine (Phytotherapy-Questions-Answers)

Friday july 1st at 6:30 pm

The benefits of the Pilates method

⦁ Reduces spinal pain “by repositioning” the pelvis and back correctly.
⦁ Improves posture and balance.
⦁ Sculpts the silhouette by firming the muscles and releasing tension.
⦁ Lengthens the muscles and strengthens the myotatic reflex.
⦁ Strengthens the abdominal strap.
⦁ Increases articular amplitudes.
⦁ Improves breathing and its rhythm.
⦁ Maintains coordination of gestures.
⦁ Provides mental well-being.
⦁ Provides general relaxation.
⦁ May also have a beneficial cardiovascular effect and improve physical condition.
⦁ Assistance with general rehabilitation.

Anne-Marie Guénard also proposes YOGA NIDRA sessions and DEEP MEDITATIVE RELAXATION, the practice of conscious sleep.

Anne-Marie Guénard

06 70 12 66 91 

amgg.guenard@gmail.com

______________

Patricia Puget offers SOPHROLOGY sessions – CONTROL MY EMOTIONS, REINFORCE MY CONFIDENCE IN ME, MY BODY, and MY MIND.

Patricia Puget

06 62 86 55 98  

patriciapuget58@gmail.com

______________

Sandrine Laska opens on animations of NATUROPATHY – DISCIPLINE OF MAINTENANCE OF HEALTH; it allows maintaining the body in good health, to improve its hygiene of life, its physical and psychic well-being and thus prevents the installation of disorders sources of pain and other ailments.

Sandrine Laska

06 32 98 92 37 

sandrinelaska@orange.fr

Would you like information on ‘La Mésangerie’ ?

Do not hesitate to contact us

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