Enjoy a unique, friendly and rejuvenating experience, available at La Mésangerie.
For more information, contact:
escale Pilates
Dominique 06 86 73 74 68 escale.pilates@gmail.com
FITNESS OUTDOOR, outdoor sessions on the quays of the Loire
Saturday 2, 9 and 16 of july
Pilates SUMMER COURSES with Dominique.
From monday july 4th to friday july 15th (sessions at 9:30 am or 7:30 pm)
MUSCLE AWAKENING under the lime tree at escale Pilates
From monday july 4th to friday july 15th (sessions at 8:00 am)
– Discovery session on Saturday July 2 at 8 am under the lime tree.
SOPHROLOGY by Patricia.
Saturday April 23th at 11 am
YIN YOGA & YOGA NIDRA by Anne-Marie
Saturday may 7th at 15 pm & 17 pm (yoga) Saturday may 7th at 17:30 pm (nidra)
ANIMATION by Sandrine
Naturopath/iridology, conference on summer in naturo and chinese medicine (Phytotherapy-Questions-Answers)
Friday july 1st at 6:30 pm
⦁ Reduces spinal pain “by repositioning” the pelvis and back correctly.
⦁ Improves posture and balance.
⦁ Sculpts the silhouette by firming the muscles and releasing tension.
⦁ Lengthens the muscles and strengthens the myotatic reflex.
⦁ Strengthens the abdominal strap.
⦁ Increases articular amplitudes.
⦁ Improves breathing and its rhythm.
⦁ Maintains coordination of gestures.
⦁ Provides mental well-being.
⦁ Provides general relaxation.
⦁ May also have a beneficial cardiovascular effect and improve physical condition.
⦁ Assistance with general rehabilitation.
Anne-Marie Guénard also proposes YOGA NIDRA sessions and DEEP MEDITATIVE RELAXATION, the practice of conscious sleep.
Anne-Marie Guénard
06 70 12 66 91
Patricia Puget offers SOPHROLOGY sessions – CONTROL MY EMOTIONS, REINFORCE MY CONFIDENCE IN ME, MY BODY, and MY MIND.
Patricia Puget
06 62 86 55 98
Sandrine Laska opens on animations of NATUROPATHY – DISCIPLINE OF MAINTENANCE OF HEALTH; it allows maintaining the body in good health, to improve its hygiene of life, its physical and psychic well-being and thus prevents the installation of disorders sources of pain and other ailments.
Sandrine Laska
06 32 98 92 37
